Everest Therapy — Occupational Therapist

What are you going through?

Are you feeling stuck? Or lost, like you don’t know what tomorrow looks like?

Or maybe you're wondering why everything feels so hard?

You might describe it as feeling completely overwhelmed and stressed, or exhausted and there’s no more gas in the tank.

Maybe you’ve just received the ADHD diagnosis, but now what?

ADHD Executive Dysfunction Depression Anxiety Stress and Overwhelm Burnout Life Transitions Social Disconnection

You don't have to go through it alone.

We'll do it together.

Let's take it one step at a time.

Here is a safe space for you to tell your story.

We'll build a toolbox of practical strategies to help you manage everyday life.

We'll help you reach your goals with confidence.

Your toolbox for everyday life.

We will build the skills toolbox together so that it’s meant for you.

Task Initiation Strategies

We will identify causes for procrastination and difficulty with initiation, and build strategies to address the barriers and reduce overwhelm.

Emotional Regulation Skills

We will help you process events, situations, triggers, and emotions. We will find strategies for you to regulate your emotions that would work for you.

Time Management Skills

We will set up internal or external aids to increase time awareness, and work towards setting realistic time goals.

Increase Self-Compassion

We will increase awareness of any automatic negative thoughts, process the contents of negative self-talk, and restructure your relationship with you.

Sleep Hygiene Routines

We will discuss your sleep goals, consider your current nighttime routine and modify it to support your sleep.

Work on a Resume and Job Applications

We will work on resume writing and practice practical skills towards job seeking.

Social Skills and Connections

We will help you strengthen your social skills, communication skills, and help you build connections.

Your Partner for the Climb

Hi, I'm Winnie.

I'm an Occupational Therapist, and I'm here to help.

Sometimes you just need someone in your corner.

About Winnie

Care That Meets You Where You Are

Currently accepting new clients.

Virtual sessions

Available in Ontario, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, and Prince Edward Island.

In-person sessions

Available in Ottawa, Ontario.

Consultation

For professionals or caregivers looking to better support a group or individual.

Learn More

Ready to get started?

Book a free 20-minute virtual consultation. We'll start a conversation and take it from there.

The summit starts here.

Contact Us